The Nygaard Pentathlon (NP) presented by the SCRC returns and will take place November 20 at the Valley High School track (& Aspen Active Health Club) from noon ‘til 3:00PM. The namesake, Brian Nygaard, will again serve as honorary grand marshal. Rob Best will coordinate the event. The format:
400m run
Shot put (12 lb. shot)
Standing broad jump
Bench press (115 lbs.)
1500m run
The weights and scores will be adjusted accordingly for the female division.
Important information regarding the competition:
Scoring. You can score more than 200 points in a single event. And you will be awarded points, based as a percentage, for times and distances that fall between the ten point increments on the scoring matrix.
There will be multiple heats of the 400 each consisting of 5-6 runners. The 1500 will be in two heats. Waterfall start for all running events.
Race day registrations are accepted but discouraged.
At the conclusion of each event, the winner plus one random participant will be required to visit the doping controls.
Tim's long jump
TC throws the shot put
TC jumping as far as he can
Tank showing his guns in the bench press
Tanks showing his legs in the long jump
I go for distance in the long jump
Piper tosses the shot put
Harbert shows off his form
I give the shot put a toss
Morgan soars in the long jump
D1 sticks his landing in the long jump
Brad setting the pace in his heat of the 1500
Animal giving a gun show
Harbert gives it all he's got in the long jump
Brad putting up the pounds on the bench press
The field of competition warming up
Start of one heat of the 400
Waterfall start for the first heat of the 1500
Drysdale at the long jump
Tank setting the pace in heat 2 of the 1500
Again, more pictures to come from this year's event, I will update soon!
No comments:
Post a Comment